DBT and ABC's

You know how people say 'How do you do it?' The truth is, when you love someone, you really don't have a choice other than to just do it. ~ Unknown Author

I had an appointment with a member of the mental heath team to discuss me getting DBT - Dialectical Behaviour Therapy.  This is a highly intense course of therapy which lasts a considerable number of years and is designed to retrain your brain to deal with stress and trauma.